Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Penguin Audio Autor, Nome:Clear, James; reader, Nome:Clear, James
Dimensões do produto : 12,9 x 2,84 x 14,91 cm; 1,05 quilogramas
Fabricante : Penguin Audio
Número do modelo : 0593207092_used
Rótulo : Penguin Audio
ASIN : 0593207092
País de origem : EUA
Avaliações:
Reviewer: ANA ROMERO
Rating: 5,0 de 5 estrelas
Title: Bom livro
Review: Chegou bem rápido, ainda estou leiendo.
Reviewer: Vittooliv
Rating: 5,0 de 5 estrelas
Title: Livro muito bom
Review: O papel nao e das melhores qualidades, mas vale muito a pena ler o livro
Reviewer: Kindle Customer
Rating: 5,0 de 5 estrelas
Title: Great book!
Review: This book is super easy to read. The author provides us with lots of examples to get the ideas presented in the book more easily. I’ve learned some greatly useful strategies to improve my life and my business from reading this book.
Reviewer: E5
Rating: 4,0 de 5 estrelas
Title: Best seller
Review: Sempre quis ler este liveo
Reviewer: Bom para treinar leitura em inglês.Creio que seja um nÃvel B1-B2
Rating: 5,0 de 5 estrelas
Title: Enthralling book
Review: It is good for english learners to practice reading skills . I think it is at B1-B2 level
Reviewer: A mesa chegou danificada!
Rating: 5,0 de 5 estrelas
Title: ótimo livro
Review: Excelente para fazer uma reflexão e trazer os comandos automáticos para o campo de reflexão.Indico a todos que nunca tenham lido!
Reviewer: Cliente Amazon
Rating: 5,0 de 5 estrelas
Title: bom livro
Review: fácil leitura, um manual para criar e manter hábitos
Reviewer: Angel Omar Rojas Pacheco
Rating: 5,0 de 5 estrelas
Title: great tips to form habits
Review: great tips to form habits
Reviewer: Tahmid Tanzim Lupin
Rating: 5,0 de 5 estrelas
Title:
Review: James Clear’s “Atomic Habits” isn’t just a book; it’s a transformative guide to harnessing the remarkable power of small habits. From the moment I delved into its pages, I was captivated by Clear’s insightful wisdom and practical strategies for creating lasting change.What sets “Atomic Habits” apart is Clear’s emphasis on the fundamental principle that success isn’t the result of monumental actions, but rather the cumulative effect of tiny habits repeated consistently over time. He breaks down the science of habit formation in a way that’s both accessible and engaging, drawing on research from psychology, neuroscience, and his own personal experiences.One of the book’s key strengths is its actionable advice. Clear doesn’t just theorize about the power of habits; he provides concrete strategies and techniques for implementing them in your own life. Whether it’s the concept of habit stacking, the importance of environment design, or the four laws of behavior change, each principle is backed by compelling anecdotes and practical examples that resonate deeply.Moreover, Clear’s writing style is incredibly engaging and relatable. He weaves together storytelling, humor, and evidence-based insights to create a narrative that’s not only informative but also enjoyable to read. I found myself eagerly turning the pages, eager to uncover the next nugget of wisdom or actionable tip.Perhaps most importantly, “Atomic Habits” instills a sense of empowerment. It’s not just a book about changing habits; it’s a manifesto for taking control of your life and shaping it according to your desires. By reframing habits as the building blocks of success, Clear empowers readers to cultivate positive behaviors that align with their goals and values.In conclusion, “Atomic Habits” is a game-changer. Whether you’re looking to improve your productivity, enhance your health and fitness, or achieve your long-term goals, this book provides the roadmap for success. It’s a timeless masterpiece that I’ll continue to revisit whenever I need a dose of inspiration and guidance on my journey towards personal growth and fulfillment.
Reviewer: Juan Pablo Toledo
Rating: 5,0 de 5 estrelas
Title:
Review: Las cosas que te dicen el libro son muy prácticas, yo aplico cada consejo al dÃa siguiente. Recomiendo no apresurar la lectura y dividir la lectura a un capÃtulo al dÃa solamente, aplicar lo aprendido al dÃa siguiente y es que los resultados son magnÃficos. Muy recomendado este libro a cualquier persona que sea persona y que tenga cosas que mejorar.
Reviewer: Rob
Rating: 5,0 de 5 estrelas
Title:
Review: **Atomic Habits: The Life-Changing Million-Copy #1 Bestseller****Author:** James Clear**Review:**Atomic Habits is a transformative guide to building and breaking habits that has sold over 10 million copies worldwide. Written by James Clear, a renowned habit expert, this book offers a practical and evidence-based approach to developing lasting behavioral change.**Core Principles:**Clear presents four foundational principles for changing habits:* **Make it obvious:** Identify the cues that trigger your desired behavior.* **Make it attractive:** Associate your habit with something pleasurable.* **Make it easy:** Reduce barriers to performing the habit.* **Make it satisfying:** Reward yourself for completing the habit.**Practical Techniques:**The book provides numerous actionable techniques to apply these principles, including:* **Habit stacking:** Linking a new habit to an existing one.* **Temptation bundling:** Pairing an undesirable habit with a desirable one.* **Environmental design:** Modifying your surroundings to support your goals.* **Accountability:** Sharing your goals with others or using tracking apps.**Key Features:*** **Scientifically backed:** Clear draws on extensive research in psychology, biology, and neuroscience.* **Simple and accessible:** The book is written in a clear and engaging style, making it easy to understand and implement.* **Personalized approach:** Clear encourages readers to tailor the principles to their individual needs and circumstances.* **Focus on long-term change:** Atomic Habits emphasizes the importance of gradual, sustainable progress over quick fixes.**Benefits:*** Improved productivity and efficiency* Enhanced health and well-being* Greater self-control and discipline* Reduced stress and anxiety* Increased motivation and purpose**Target Audience:**Atomic Habits is suitable for anyone looking to improve their habits, from individuals seeking personal growth to professionals aiming for career success. Its principles can be applied to all aspects of life, including health, fitness, relationships, and work.**Conclusion:**Atomic Habits is an indispensable guide for anyone who wants to transform their life through the power of habits. Clear’s evidence-based approach and practical techniques provide a clear roadmap to building better habits and breaking unhealthy ones. Whether you are a seasoned habit-changer or just starting your journey, this book will empower you to unlock your potential and achieve your goals.
Reviewer: chribjørn
Rating: 5,0 de 5 estrelas
Title:
Review: Ottimo libro consiglio a tutti!
Reviewer: Alexis Johnson
Rating: 5,0 de 5 estrelas
Title:
Review: I bought “Atomic Habits” because I struggled with sticking to positive habits and breaking bad ones. I heard so many good things about this book, so I decided to give it a try in hopes of finding practical advice that I could apply to my daily life.Features & Performance:This book is an absolute game-changer when it comes to understanding and mastering habits. James Clear presents a well-researched and actionable guide to building good habits and eliminating bad ones. The book is packed with practical strategies, real-life examples, and scientific insights that make habit formation feel achievable and straightforward.Pros:Practical and Actionable: The strategies in this book are easy to understand and implement. Clear breaks down complex concepts into simple, manageable steps that anyone can follow.Engaging Writing Style: Clear’s writing is engaging and motivational. He uses relatable stories and examples that make the content interesting and relevant.Scientifically Backed: The book is grounded in research from biology, psychology, and neuroscience, giving it a solid foundation.Habit Stacking: One of the most useful concepts in the book is habit stacking, where you pair a new habit with an existing one. This simple technique has been incredibly effective for me.Cons:None for Me: I found every aspect of the book valuable and practical.Ease of Use:The book is structured in a way that makes it easy to follow and apply the concepts. Each chapter builds on the previous one, providing a clear roadmap to better habits. The chapter summaries are particularly helpful for reinforcing the key points.Durability:As a hardcover book, itâs well-made and durable. Itâs the kind of book that youâll want to keep on your shelf and refer back to often.Value for Money:Absolutely worth it. The insights and practical advice offered in this book have been invaluable for my personal growth and habit-building journey.Final Thoughts:”Atomic Habits” is not just another self-help book; it’s a comprehensive guide to understanding and mastering the small behaviors that lead to big changes. James Clear’s approach is both refreshing and practical, making it easy to start applying the principles immediately. This book has genuinely transformed the way I think about habits and has helped me make lasting changes in my life.Tips for Future Buyers:If you’re serious about building better habits and breaking bad ones, this book is for you. Take your time with it, reflect on each chapter, and try to incorporate the tips into your daily routine. It’s a journey worth taking, and this book will be an invaluable guide along the way.Overall Satisfaction Level: Highly satisfied! This book has provided me with the tools and strategies I needed to make meaningful and lasting changes in my life. I can’t recommend it enough.
